Creatine monohydrate in an extremely pure form, which is guaran- teed by the brand. Creatine is a nitrogenous compound which is found predominantly in skeletal muscles in the body and its level decreases during intensive physical activity. Using CREATINE MONOHYDRATE before physical activity, you can increase your strength and muscle work in short-term performance of high intensity through the intake of creatine.

A positive effect can be achieved by the intake of at least 3 grams of creatine per day.